Research & Useful Reading

Mindful management of Physical & Emotional Pain
This may help some of you change the relationship you have with pain experienced by you.
Mindful management of physical and emoti[...]
Adobe Acrobat document [25.2 KB]

This paper is specifically about back pain and disc degeneration
Amanda Sallander Research Paper Back Pai[...]
Adobe Acrobat document [77.7 KB]

FishmanSaltonstall BONUS 10 Poses for Lo[...]
Adobe Acrobat document [255.1 KB]

Research yoga and spinal fusion .pdf
Adobe Acrobat document [47.0 KB]

Detailed yoga research benefits Sheffiel[...]
Adobe Acrobat document [329.2 KB]

Different Approaches to Meditation (a) [...]
Microsoft Word document [206.9 KB]

Pratyahara everyday suggestions.docx
Microsoft Word document [114.3 KB]

yoga mind review 2013.pdf
Adobe Acrobat document [1.1 MB]

universal principles.pdf
Adobe Acrobat document [34.0 MB]

BBC Radio 4 - In Our Time, The Upanishad[...]
File [1.6 MB]

Useful books and links:

YOGA for Healthy Lower Backs; Alison Trewhela & Anna Semlyen (2011)

Useful sites for Antenatal Yoga:

VISIT the sites below for debate on 'What is term?'.... 

http://www.today.com/health/term-pregnancy-now-defined-least-39-weeks-8C11440870

Amazing birth photo's

 http://birthphotographers.com/contest/

Your rights when pregnat to attend classes
https://www.gov.uk/working-when-pregnant-your-rights