Research & Useful Reading

Mindful management of Physical & Emotional Pain
This may help some of you change the relationship you have with pain experienced by you.
Mindful management of physical and emoti[...]
Adobe Acrobat document [25.2 KB]
This paper is specifically about back pain and disc degeneration
Amanda Sallander Research Paper Back Pai[...]
Adobe Acrobat document [77.7 KB]
FishmanSaltonstall BONUS 10 Poses for Lo[...]
Adobe Acrobat document [255.1 KB]
Research yoga and spinal fusion .pdf
Adobe Acrobat document [47.0 KB]
Detailed yoga research benefits Sheffiel[...]
Adobe Acrobat document [329.2 KB]
Different Approaches to Meditation (a) [...]
Microsoft Word document [206.9 KB]
Pratyahara everyday suggestions.docx
Microsoft Word document [114.3 KB]
yoga mind review 2013.pdf
Adobe Acrobat document [1.1 MB]
universal principles.pdf
Adobe Acrobat document [34.0 MB]

Useful books and links:

YOGA for Healthy Lower Backs;  Alison Trewhela & Anna Semlyen (2011)



Useful sites for Antenatal Yoga:

VISIT the sites below for debate on 'What is term?'....
Amazing birth photo's
Your rights when pregnat to attend classes




Class Times

Our business hours

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Wednesday19:00 - 20:00
20:15 - 21:30
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