TIMETABLE OF CLASSES

TUESDAY'S  Hatha Yoga Suitable for Beginners From Sep 10th 7pm - 8:15pm. 

Buckingham Community Centre, Cornwalls Meadow carpark, Buckingham, MK181RP. 

Reduce stress, improve posture & strength.

 

 

WEDNESDAY'S Lace Hill Community Centre, Catchpin St, Buckingham, MK17RR 

Weekly Drop-in classes. Vinyasa Flow 7:00 - 8:05pm; Relaxing Yin yoga 8:15-9:30

 

Beginner

Hatha Yoga Buckingham Community Centre Tuesday 7pm -8:15pm

Hatha Yoga:  Slow steady holds 

 

 Starting Sep 10th 2019

 

Suitable for all levels. This type of Yoga integrates steady slow paced postures with breath and mindfulness to leave you feeling stronger, balanced and more at ease with the world.

 

Each week the class will revolve around a theme or particular Asana (pose). Breathing and relaxation practices that support the particular focus will be integrated into the sequence.

 

You develop alignment and balance within the body and mind whilst holding physical postures with mindful intention, modifying for individual needs.

 

Exploring yogic breathing techniques,  with mindful and meditative practices.

 

Regular

Vinyasa Flow         Lacehill Sports & Community Centre.   Wed 7:00 - 8:05pm 

Vinyasa Flow 

 

Drop-in every Wednesday 

 

Vinyasa flow is fluid sequence of postures 'flowing' from one into the other generating heat in the body, building strength, endurance, flexibility and a strong focus.

 

This type of Yoga requires a reasonable level of fitness and involves transition from one pose to another with continuous movement. Regulating the flow of breath to co-ordinate with the movement is your challenge and will enhance the ease and energy of your practice.

 

A theme is often integrated within the class which will steer the focus of the practice.

 

These classes will leave you energised yet tension free.

 

Explore your potential at Buckingham-Yoga for an empowered body and mind.

 

 

Restorative

 Yin Yoga & Relaxation   Lacehill Sports & Community Centre.   Wed 8:15 - 9:30pm 

Weds 8:15pm Lace Hill

 

Enjoy, unwind and rejuvenate.

Suitable for all levels.

 

A yielding practice using supportive props during mainly seated poses targeting fascia & connective tissues. 

 

Combined with nourishing breath-work (Pranayama) you are guided towards a mindful awareness of body sensations, ending with a meditative Yoga Nidra.

 

Yoga Nidra is translated as Yogic sleep. Beyond dream state you enter a state of wakeful consciousness yet the brain is operating as if in deep sleep (Delta brain waves).

 

This practice can support recovery, boost immunity, soothe the nervous system, aid sleep and induce deep relaxation.

 

 Yin Yoga and Yoga Nidra all offer opportunity to mindfully connect to the body, deepen and explore awareness of ‘self’ and ‘being’within a safe space.

 

 

Why?

Reasons to attend:    The Benefits of yoga & why you will love your practice.

Yoga Improves...
 
Flexibility, tone, strength and stamina. Develop improved body awareness, alignment and posture.

Enhance balance, concentration and focus; enabling relaxation and sleep.

Lift and energize your mood, learn simple meditation techniques. Discover space and stillness while developing wider social connections.

Yoga can improve breathing control and enhance sport performance.

 

Proven to reduce stress, blood pressure, muscle tension, weight, depression and anxiety.

Support self development and settle the mind.

Address imbalances from poor posture, slouching, driving, computer work and sports e.g. tight hamstrings, back or neck pain.

 

 - BWY Diploma Qualified Instructor

 - Full insurance

 - First Aid Certificate

 - Enhanced DBS clearance

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